Floating Fitness Experience with Board and Body
Overview
Engage your core and enhance your balance in the unique Floating Fitness Experience offered by Board & Body. This 45-minute class takes place on paddleboards, blending full-body exercises with core-strengthening movements, all set to upbeat music. Whether you’re a fitness enthusiast or a beginner, modifications ensure that everyone can participate comfortably. Class flows from a gentle warm-up to an engaging workout, and ends with stretches, all while enjoying the serenity of being on Lake LBJ. Classes are designed to meet individual needs, making it an inclusive environment for all participants. No paddleboard experience required. Ages 13+ and must be comfortable in and around open water.
What's Included
Paddleboards and life jackets are provided.
Additional Info
Not recommended for travelers with spinal injuries
Not recommended for travelers with poor cardiovascular health
Suitable for all physical fitness levels
Participants must have the ability to sit, kneel and stand comfortably
Participants must have the ability to sit, kneel and stand comfortably